Each day our attention is being pulled in multiple directions. Whether phones, emails, pagers, or alarms are sounding, there are infinite reasons for you to be distracted. Take a 5 minute break to center yourself. The world will still be here when you return.
How do I keep my mind healthy in a world that seems to pull me in every direction?
Who do I talk to when I feel overwhelmed or out of touch?
What does it even mean to be spiritual?
Why are we discussing spirituality on a wellness forum?
Meditation has been shown to help with stress and reduce anxiety.
Interested in reading more about meditation?
"Wherever you go, there you are" By: Jon Kobat-Zinn
"The Art of Happiness" By: Howard Cutler and the Dalai Lama