Find something you enjoy doing that gets your body moving. Then do it for 30 min a day.
The options are endless. Whether your interest lies in a gym, such as XSport, or you prefer yoga in the comfort of your own home, you can make a routine which will become a healthy habit.
The 4 elements of fitness
Strive to maintain balance & proprioception, cardiopulmonary endurance, muscular strength, and soft tissue flexibility.
Balance & Proprioception