Physical Fitness

Find something you enjoy doing that gets your body moving. Then do it for 30 min a day. 

The options are endless. Whether your interest lies in a gym, such as XSport, or you prefer yoga in the comfort of your own home, you can make a routine which will become a healthy habit. 

The 4 elements of fitness

Strive to maintain balance & proprioception, cardiopulmonary endurance, muscular strength, and soft tissue flexibility. 

Balance & Proprioception

CardioPulmonary Endurance

Muscular Strength

Flexibility