Let thy food be thy medicine and medicine be thy food.


What does it mean to eat healthy? Misinformation about diet is everywhere. We are here to help simplify the mysteries of supermarket, refrigerator, and pantry. There are common pitfalls even intelligent shoppers make as they walk the isles of the grocery. Don't allow yourself to fall victim to the ever clever marketing of modern food sources. 

Healthy food can be both convenient and affordable.

You just have to have a game plan. 

A Framework to Understand Human nutrition


Our bodies are extremely complex engines and will operate differently depending on the fuel it receives. If a majority of your foods are fresh, lean, and unprocessed, you are more likely to have the foundation needed for health and happiness.